When sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury—for instance, a slipped disc, pinched nerve, pressure due to pregnancy, or poor posture. Sciatica can be very debilitating, however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation.

While it may seem counterintuitive, exercise […]

When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under minimal stress. Maintaining this position reduces the likelihood of back or neck injury, which is vital in today’s society where spinal and postural pain are prevalent. Maintaining correct postural alignment helps those suffering from […]

Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions.

Some practical tips that can help you reduce your ‘Christmas stress’.

Top Tips

Staying physically active during […]

In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behaviour that is far too often the norm due to desk jobs or sitting during the school day. In fact, recent research findings are revealing that sitting too much during the day can be detrimental to an […]

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Physiotherapists know that regular physical activity can help ease inflammation and muscle tension.

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Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning, training, and equipment. Other prevention tips include:

Use proper equipment. Replace your athletic shoes as they wear out. Wear comfortable, loose-fitting clothes that let you move freely and are light enough […]

“Pain is Australia’s third most costly health problem and arguably the developed world’s largest ‘undiscovered’ health priority.” – Professor Michael Cousins AM, Chair National Pain Strategy.
National Pain Week is on the 20th-26th July 2015
Physiotherapists play a critical role in assisting people to live with chronic pain.
Chronic pain is long-lasting, […]

As a large proportion of life is spent at work, the tips below are to help you move well, stay well and assist in preventing back pain in the workplace.

Lifting
– Prior to any lift, ask yourself if there is an easier way to do this. Could I use a crane, forklift, wheelbarrow […]

If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game:
• Purchase equipment that fits. Don’t try to adapt your swing to the wrong clubs: A six-footer playing with irons designed for someone five inches shorter is […]

Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required by children and young people to experience health benefits. Children and young people who accumulate the minimum amount of physical activity every day are at a lower […]